Let's personalize your plan

About 3 minutes. Your data stays private on this device.

Your Health Picture

Tap all that apply. Helps us personalize safely.

Type 2 Diabetes
Hypertension
Heart Disease
Anxiety
Depression
Chronic Pain
Obesity
Arthritis
Insomnia
Thyroid Issues
None / Healthy

Your Wellness Goals

Choose up to 4 goals that matter most to you.

Lose Weight
More Energy
Better Sleep
Reduce Stress
Build Strength
Mental Clarity
Longevity
Disease Prevention
Emotional Balance
Spiritual Growth
Better Relationships

Your Lifestyle

We'll use this to build your daily routine.

Walking
Running
Yoga
Strength
Swimming
Cycling
Dance
Tai Chi
Current Stress Level5
🌿

Building Your Wellness Plan

Personalizing across all 8 WHO dimensions using protocols from The Handbook of Wellness Medicine…

Analyzing your profile…
🔔 Enable daily wellness reminders (7am & 8pm)?
📲 Add to your home screen for the best experience!
Wellness —/100
🎯 Today's Wellness Score
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/ 100

Your Wellness

Complete a morning check-in to see today's score.

⚡ 8 Dimensions
📅 Today's Activities
Wisdom · Chapter 50
— The Handbook of Wellness Medicine, Dr. Waguih IsHak
🌅

Morning Check-In

Good morning! Let's start your wellness day.

✅ Morning check-in complete! Recommendations below.
💤 Last Night's Sleep
Sleep Quality7
☀️ This Morning
Energy Level7
Morning Mood7
🩺 Status
Pain or discomfort?
Took medications?
Had breakfast?
Morning movement?
🎯 Intention
✨ Personalized Morning Recommendations
🌙

Evening Check-In

Reflect on your day and prepare for tomorrow.

✅ Evening check-in complete! Rest well tonight.
📊 Day Review
Overall Day7
Energy Today7
Mood Today7
Stress Level5
✅ Completed Today
Physical exercise?
Nutritious meals?
Meaningful social connection?
Mindfulness / spiritual practice?
Medications as scheduled?
🙏 Gratitude & Reflection
✨ Evening Reflection & Tomorrow's Tips
🌿 Wellness Advisor
Hello! I'm your wellness advisor, grounded in The Handbook of Wellness Medicine. Ask me anything about nutrition, exercise, sleep, stress, or any of your 8 wellness dimensions. How can I help?
📋 My Wellness Life Plan

8 WHO Dimensions · Daily / Weekly / Monthly / Yearly

📊 Progress
🕸 8 Dimensions Radar
📈 Wellness Trend (14 days)
🔥 Check-In Streak